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THE PROGRAM
The Program is divided into three main parts designed to take you from this season to the next. Each day is broken down into warm ups and drills. These 45 minute training sessions are designed to give you the edge on the ice. ... Get Content Here

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Cross-training is athletic training in sports other than the athlete's usual sport. The goal is improving overall performance. The goal is improving overall performance. It takes advantage of the particular effectiveness of one training method to negate the shortcomings of another. ... Read Article

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CrossFit - Wikipedia
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